This smoothie is jam packed with pretty much all your dietary needs: minerals, unsaturated fats, fibre, protein, vitamins and complex carbohydrates. You could have this on its own for brekkie as it's calorie dense but I personally never feel full for long when its on its own. You can't really get much easier than this, it's simply a matter of blitzing everything together and serving.
Serves 2
Ingredients
1 banana, sliced
1 scoop vanilla protein powder (I like pure whey protein: https://www.bulk.com/uk/)
1 tbsp. chia seeds
1 tbsp. ground flax seeds
Juice of 4 oranges
250g frozen berries
50g fresh blueberries or raspberries
Handful baby spinach leaves
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